The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Last Updated: 02.07.2025 04:27

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Key Points

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS

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This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly - Fit&Well

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<ul><li>It can be challenging to meet your vitamin D needs through diet alone.

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